Runners Pace Chart

Mile Pace	5 k	5 mi	10k	15k	10mi	20k
0:05:00	0:15:32	0:25:00	0:31:04	0:46:36	0:50:00	1:02:08
0:05:10	0:16:03	0:25:50	0:32:06	0:48:10	0:51:40	1:04:13
0:05:20	0:16:34	0:26:40	0:33:08	0:49:43	0:53:20	1:06:17
0:05:30	0:17:05	0:27:30	0:34:11	0:51:16	0:55:00	1:08:21
0:05:40	0:17:36	0:28:20	0:35:13	0:52:49	0:56:40	1:10:26
0:05:50	0:18:07	0:29:10	0:36:15	0:54:22	0:58:20	1:12:30
0:06:00	0:18:39	0:30:00	0:37:17	0:55:56	1:00:00	1:14:34
0:06:10	0:19:10	0:30:50	0:38:19	0:57:29	1:01:40	1:16:38
0:06:20	0:19:41	0:31:40	0:39:21	0:59:02	1:03:20	1:18:43
0:06:30	0:20:12	0:32:30	0:40:23	1:00:35	1:05:00	1:20:47
0:06:40	0:20:43	0:33:20	0:41:26	1:02:08	1:06:40	1:22:51
0:06:50	0:21:14	0:34:10	0:42:28	1:03:42	1:08:20	1:24:55
0:07:00	0:21:45	0:35:00	0:43:30	1:05:15	1:10:00	1:27:00
0:07:10	0:22:16	0:35:50	0:44:32	1:06:48	1:11:40	1:29:04
0:07:20	0:22:47	0:36:40	0:45:34	1:08:21	1:13:20	1:31:08
0:07:30	0:23:18	0:37:30	0:46:36	1:09:54	1:15:00	1:33:13
0:07:40	0:23:49	0:38:20	0:47:38	1:11:28	1:16:40	1:35:17
0:07:50	0:24:20	0:39:10	0:48:41	1:13:01	1:18:20	1:37:21
Mile Pace	5 k	5 mi	10k	15k	10mi	20k
0:08:00	0:24:51	0:40:00	0:49:43	1:14:34	1:20:00	1:39:25
0:08:10	0:25:22	0:40:50	0:50:45	1:16:07	1:21:40	1:41:30
0:08:20	0:25:54	0:41:40	0:51:47	1:17:41	1:23:20	1:43:34
0:08:30	0:26:25	0:42:30	0:52:49	1:19:14	1:25:00	1:45:38
0:08:40	0:26:56	0:43:20	0:53:51	1:20:47	1:26:40	1:47:43
0:08:50	0:27:27	0:44:10	0:54:53	1:22:20	1:28:20	1:49:47
0:09:00	0:27:58	0:45:00	0:55:56	1:23:53	1:30:00	1:51:51
0:09:10	0:28:29	0:45:50	0:56:58	1:25:27	1:31:40	1:53:55
0:09:20	0:29:00	0:46:40	0:58:00	1:27:00	1:33:20	1:56:00
0:09:30	0:29:31	0:47:30	0:59:02	1:28:33	1:35:00	1:58:04
0:09:40	0:30:02	0:48:20	1:00:04	1:30:06	1:36:40	2:00:08
0:09:50	0:30:33	0:49:10	1:01:06	1:31:39	1:38:20	2:02:13
0:10:00	0:31:04	0:50:00	1:02:08	1:33:13	1:40:00	2:04:17
0:10:10	0:31:35	0:50:50	1:03:11	1:34:46	1:41:40	2:06:21
0:10:20	0:32:06	0:51:40	1:04:13	1:36:19	1:43:20	2:08:25
0:10:30	0:32:37	0:52:30	1:05:15	1:37:52	1:45:00	2:10:30
0:10:40	0:33:08	0:53:20	1:06:17	1:39:25	1:46:40	2:12:34
0:10:50	0:33:40	0:54:10	1:07:19	1:40:59	1:48:20	2:14:38
0:11:00	0:34:11	0:55:00	1:08:21	1:42:32	1:50:00	2:16:42

 

 

Mile Pace	13.1 Mi	15 Mi	20 Mi	25 Mi	Marathon 26.2 Mi
0:05:00	1:05:30	1:15:00	1:40:00	2:05:00	2:11:06
0:05:10	1:07:41	1:17:30	1:43:20	2:09:10	2:15:28
0:05:20	1:09:52	1:20:00	1:46:40	2:13:20	2:19:50
0:05:30	1:12:03	1:22:30	1:50:00	2:17:30	2:24:12
0:05:40	1:14:14	1:25:00	1:53:20	2:21:40	2:28:34
0:05:50	1:16:25	1:27:30	1:56:40	2:25:50	2:32:57
0:06:00	1:18:36	1:30:00	2:00:00	2:30:00	2:37:19
0:06:10	1:20:47	1:32:30	2:03:20	2:34:10	2:41:41
0:06:20	1:22:58	1:35:00	2:06:40	2:38:20	2:46:03
0:06:30	1:25:09	1:37:30	2:10:00	2:42:30	2:50:25
0:06:40	1:27:20	1:40:00	2:13:20	2:46:40	2:54:48
0:06:50	1:29:31	1:42:30	2:16:40	2:50:50	2:59:10
0:07:00	1:31:42	1:45:00	2:20:00	2:55:00	3:03:32
0:07:10	1:33:53	1:47:30	2:23:20	2:59:10	3:07:54
0:07:20	1:36:04	1:50:00	2:26:40	3:03:20	3:12:16
0:07:30	1:38:15	1:52:30	2:30:00	3:07:30	3:16:39
0:07:40	1:40:26	1:55:00	2:33:20	3:11:40	3:21:01
Mile Pace	13.1 Mi	15 Mi	20 Mi	25 Mi	Marathon 26.2 Mi
0:07:50	1:42:37	1:57:30	2:36:40	3:15:50	3:25:23
0:08:00	1:44:48	2:00:00	2:40:00	3:20:00	3:29:45
0:08:10	1:46:59	2:02:30	2:43:20	3:24:10	3:34:07
0:08:20	1:49:10	2:05:00	2:46:40	3:28:20	3:38:30
0:08:30	1:51:21	2:07:30	2:50:00	3:32:30	3:42:52
0:08:40	1:53:32	2:10:00	2:53:20	3:36:40	3:47:14
0:08:50	1:55:43	2:12:30	2:56:40	3:40:50	3:51:36
0:09:00	1:57:54	2:15:00	3:00:00	3:45:00	3:55:58
0:09:10	2:00:05	2:17:30	3:03:20	3:49:10	4:00:20
0:09:20	2:02:16	2:20:00	3:06:40	3:53:20	4:04:43
0:09:30	2:04:27	2:22:30	3:10:00	3:57:30	4:09:05
0:09:40	2:06:38	2:25:00	3:13:20	4:01:40	4:13:27
0:09:50	2:08:49	2:27:30	3:16:40	4:05:50	4:17:49
0:10:00	2:11:00	2:30:00	3:20:00	4:10:00	4:22:11
0:10:10	2:13:11	2:32:30	3:23:20	4:14:10	4:26:34
0:10:20	2:15:22	2:35:00	3:26:40	4:18:20	4:30:56
0:10:30	2:17:33	2:37:30	3:30:00	4:22:30	4:35:18
0:10:40	2:19:44	2:40:00	3:33:20	4:26:40	4:39:40
0:10:50	2:21:55	2:42:30	3:36:40	4:30:50	4:44:02
0:11:00	2:24:06	2:45:00	3:40:00	4:35:00	4:48:25